Medidas Gerais de prevenção
- Manter peso adequado
- Alimentação variada e equilibrada
- Não fumar
- Praticar exercício físico regular (marcha, corrida, bicicleta, natação)
- Usar calçado adequado (evite saltos altos e finos)
- Atenção à postura
- Prevenção de quedas
- Evitar movimentos repetitivos/mesma posição
- Evitar desportos violentos ou intensos
- Evitar manuseamento incorrecto de pesos
- Preferir andar a pé em vez de carro
- Evitar situações de stress
- Dormir o suficiente, com um colchão e almofada adequados
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Prevenir as dores de costas é sempre o melhor remédio!